A massage chair is a very popular piece of home furniture. People use it for relaxation and therapy. When we think of massage chairs, we usually imagine them being used by people who are suffering from back problems, or who are just looking to relieve their stress and tension.
Can Massage Chairs Hurt Your Back?
Yes. But if you use a massage chair improperly many people enjoy the benefits of a good massage, but they don’t realize that massages can actually hurt their backs. You’re sitting comfortably and relaxing on your massage chair.
There is no doubt that massage chairs are great for relaxing and relieving stress. But, overuse of a massage chair can hurt your back too. The long hours of sitting and poor posture can lead to back pain and stiffness, and even headaches!. So, you should avoid the overuse of massage chairs to stay safe from major risks. The risks include back injury, muscle strain, and even nerve damage.
So in this article, we will discuss the negative effects of massage chair and also gives you detailed information about how lower back pain comes from a massage chair.
Why Does My Back Hurt After Using A Massage Chair
The first thing you should know about massage chairs is that they are not meant to be used for prolonged periods. The main purpose of a massage chair is to give you a massage and to relax you. But, people use them for long hours, which leads to back pain.
If you sit in a chair for long hours, your body will adapt to the posture and you will be sitting in a way that is comfortable for you. But, if you keep sitting in the same position for a long time, your body will adapt to the position and you will be sitting in a way that is uncomfortable for you. So, you will need to change your posture to keep your back healthy.
There are many other reasons why your back is being hurt by the massage chair.
You Are Using The Chair Wrongly
If you are using a massage chair in the wrong way, your back will be injured. There are many reasons why your back is being hurt. One of the main reasons is that you are sitting unnaturally.
For example, if you are sitting in a chair with your legs straight, you put too much pressure on your back. This will make your back hurt.
Sitting In A Bad Position
If you are sitting in a bad position, your back will be in pain. If you are sitting on the edge of your massage chair, your back will be in pain. If you are sitting in an uncomfortable way, your back will be in pain.
Your Muscles Are Not Warm-Up
Without warming up muscles properly, massage therapy or exercise can result in body pain. Without a doubt, massage chairs can help your muscles to warm up. But, if you don’t warm up your muscles, you will again feel pain.
Sitting In The Same Position Too Long
When you sit in a chair for long hours, your muscles will become stiff. Stiff muscles can be painful. So, you should not sit in a chair for long hours. If you need to sit on a massage chair for long hours, you should take a break after every 30 minutes.
Dehydration Of Body
When your body is dehydrated, your muscles will be stiff and your back will be in pain. Your body will not be able to produce enough energy to warm up your muscles. So, you should drink enough water.
Can A Massage Chair Hurt Your Kidney
The other important thing to know about massage chairs is that they can cause kidney problems. Your kidneys are the organs that remove waste from your body. When you sit in a massage chair for long hours, your body will adapt to the position, and you will be sitting in a way that is uncomfortable for you. The kidney problems can be minor or severe.
But you can avoid the kidney problem, by taking care of yourself while sitting on a massage chair. You should drink at least 8 glasses of water a day. Try to take breaks, and avoid sitting for long hours. If you still feel kidney pain, you should consult your doctor.
Frequently Asked Questions
Can A Massage Chair Cause Injury?
Yes, a massage chair can cause injury in many ways. If you use a massage chair for long hours, it can lead to a back injury, muscle strain, and even nerve damage.
Is It OK To Sit In A Massage Chair every day?
You can take up to 15mins to 20mins massage sessions. Don’t use it for more than that. It will cause major health issues, like backaches, soreness, fatigue, and muscle strain.
Can A Back Massager Cause Back Pain?
No, back massagers don’t cause back pain. But back massager helps your back to relax and recover. The back massager will allow your back to heal and recover from the strain that is caused by prolonged sitting. Plus, it will also prevent the back pain from getting worse.
Are Massage Chairs Healthy?
The massage chair will provide neck, shoulder, and back massages. It will also help you relax and relieve stress.
Why Is It Dangerous To Use A Massage Chair?
If you sit in a massage chair for a long time, your back will adapt to the posture and you will be sitting in a way that is comfortable for you. But, if you keep sitting in the same position for a long time, your body will adapt to the position and you will be sitting in a way that is uncomfortable for you.
Which creates health issues. Like spine issues, body pain, or soreness. You have to take massage sessions for less period, to stay healthy and fit.
It feels great, but you’ve had a bit of a stiff neck lately, and your back isn’t feeling so great either. You want to relax more fully, but your neck isn’t helping matters at all. The problem is that you use a massage chair for a prolonged period.