- 1 Fabulous Boost of Energy
- 2 Reduction in Stress Levels
- 3 Improves Hormonal Imbalance
- 4 Promotes Stimulation of Brain Waves
- 5 Improvement in Mental Clarity
- 6 Restoration of Healthy Mental State
- 7 Calms the nervous system
- 8 Promotes Release of Endorphins
- 9 Increased Amounts of Restful Sleep
- 10 Improvement in Tension Related Headaches
- 11 Bottom Line
If you’re amongst the millions of individuals who suffer from immense back pain, we can safely say you’re relentlessly searching for ways to try and bring an end to it.
The struggle a person endures because of this pain leads to a number of interruptions into their daily routine. It can cause alterations in mood, keep you from meeting your loved ones and affects your quality of life in general. It can also make you say no to certain aspects you wish you could do but the pain is too great to comprise upon.
The end result if you may ask is lack of mobility and isolation.
Once you’ve entered that state of mind where your back pain has forced you to witness the world move on without your presence, the effect this can leave on your mental health is devastating.
Whether you’re amongst those who have been battling mental issues in general or your back pain has led you to depression and anxiety, the consequences of enduring back pain are diverse.
Is there an end to this problem? Can the evolution of massage chairs benefit your mental health?
To help you find out, we’ve enlisted the top massage chair benefits for the mind. Why not put an end to this obstacle once and for all. There’s no longer any need for back pain to interfere with your emotions.
Fabulous Boost of Energy
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Back pain makes you immobile. That means you’re probably spending more time on your bed than you should. You avoid anything that involves physical movement to avoid that circle of excruciating pain from hitting you.
Being bed ridden for a good chunk of the day means you’ve said your good bye to physical exercises and working out. No more stepping out into the sun for that natural goodness too.
So much immobility can have an effect on your mental health and wellbeing. You start to feel stressed, anxious, lazy and depressed. You may think that despite doing nothing, why you’re starting to feel exhausted.
This leads to drastic weight gain and sadly an increase in depression levels.
Things can turn around on the brighter side with a massage chair. And we’ll show you just how. A massage chair works to elevate your energy levels like never before. Your muscles undergo numerous types of movements when you sit on your massage chair.
This includes anything ranging from rolling, squeezing and activating to relaxing and the process of stretching. Since you’ve probably not used your muscles in a while due to back pain, they’re bound to get a beneficial workout routine.
Any form of exercise for the muscles such as this, results in an increase in the circulation of blood. Your body gets a new supply of oxygen and nutrients, replenishing and revitalizing your blood the healthy way.
Your endorphin levels also start to rise as your body begins to produce more after a normal workout. These little chemical packets of ‘feel good’ substances lead to an alteration in mood swings, boost of energy and a sense of contentment.
Not only will that smile return on your face, you can bid that pain farewell too!
Reduction in Stress Levels
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Back pain brings with it a bundle of anxiety. This can bound you to a restricted number of things, hampering your day to day activities.
Pain itself is known to impose restrictions and that means delaying your work for today and leaving it for tomorrow. As the old saying goes, tomorrow never comes and the work just keeps piling along.
The added stress that comes with work overload can turn into a nuisance. You start to feel low in energy, empty and restless because there isn’t much you can do about it. You’re lacking in personal promises, stopping yourself from reaching your goals and above all, from doing your best.
Believe it or not, this added stress can really take a toll over your entire body. Stress over a long period of time can lead to nervous breakdowns, increased cholesterol levels and elevated heart disease.
Now you’ve heard the negative, how about some positive. Massage chairs can really turn tables around in this aspect. Sitting on a massage chair for a fixed period of time each day gives your mind, body and soul a chance to relax and undergo healing. You get the opportunity to clear your thoughts and focus on what you think is important.
Massage chairs also work to increase the de-stressing process before going to sleep. Your body muscles are given a chance to breathe. It’s especially helpful in those circumstances where anxiety has led to night sweats, sleep walking and nightmares that disturb your sleep pattern.
Once you’ve gained improvement on falling fast and sound asleep, you’re most likely to wake up fresh, energized and content the next morning. A new beginning and the utmost determination to bring about a new start to your life can increase your productivity levels.
Improves Hormonal Imbalance
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Whether you’re a male or female patient who’s suffering from a nervous disorder, hormones can probably be your best bet at taking upon the blame. With anxiety, mood swings and depression included, it’s no wonder many term their mental state as insane.
In case you’re on the lookout of gaining a hold on your mental state again, look no further. You’ll be astonished to learn that something as simple as a massage chair can lead to promotion of your hormonal balance.
You must be wondering how a massage chair and hormones fit in. But we’ll show you just how.
Upon being seated on a massage chair, your body is exposed to a number of different rotations or movements. These actions work to activate specific neurotransmitters in your body that have been in an inactive state for a while. The neurotransmitters in turn work to regulate hormonal control in your body.
So that means if these neurotransmitters aren’t working properly, then your hormones would be on the wrong track too, leading to an imbalance.
In particular, massage chairs work to regulate the hormone cortisol. This hormone is responsible for controlling the body’s reaction to stress. Most often due to its imbalance, patients suffer from emotional episodes of distress and a diverse array of mental health problems.
Once you’ve started to get your massage, the body can release elevated levels of the neurotransmitter dopamine and serotonin. You will suddenly feel an enlightened mood swing with positive vibes filling the air. These neurotransmitters are the same ones responsible for those butterfly feelings and sudden moments of happiness when you’ve fallen in love.
Promotes Stimulation of Brain Waves
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What many people are unaware of is how connected your mind and body actually are to one another. Massage chairs are the perfect example of showing you just how. They work to awaken your brain by promoting stimulation of brain waves.
When you’ve entered into a certain emotional state or frame of mind such as during episodes of depression or anxiety, the brain may suddenly freeze or fog up. You may find it hard to keep track of what the person sitting in front of you is actually saying or doing. You may time after time forget what they say or in generally show a lack of interest.
Muscles and tissues present inside and around your brain have a specific role to portray as their everyday duties. For whatever reason, they may stop projecting brain waves. But there’s a solution for that.
Massage chairs can cause stimulation of these certain muscles and tissues. As a result, energy gets transported in the direction of the brain.
With the advancement of technology comes great change. You’ll be amazed to learn that nowadays, many massage chairs come equipped with audio therapy. The outcome is a product that manages to stimulate the brain waves to a deeper extent.
Long term advantages include a greater sense of relaxation, improvement in one’s sleeping pattern and a better state of your mental well being and health due to increased number of signals entering the brain.
Improvement in Mental Clarity
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Have you ever felt frustrated over not being able to think clearly or possess a great sense of creative imagination? If that’s the case, we’ve got some great news for you.
Using massage chairs has clinically shown to improve creativity and allow the mind to handle stressful circumstances with great ease. You are more likely to judge situations with a clearer and calmer approach. It’s like wearing a thinking cap and enhancing your mind’s ability to produce appropriate responses.
Restoration of Healthy Mental State
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Once you begin taking frequent massages on your massage chair, you’ll be amazed to find out how quickly you return to a healthier state of mind. Your body begins to shift from an alert and stressed sympathetic mode to a more calm and relaxed parasympathetic mode.
Your brain is allowed to slow down and take the easy route. It’s like refreshing your mental health to begin a new chapter of life.
Calms the nervous system
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A person undertaking a massage as a part of their daily routine can benefit from a calmer and more peaceful nervous system. Not only do your muscles release more after a massage, the nervous system starts to get quieter. Released muscles give your mind the opportunity to relax. The end result in case you’re wondering is an elevated mind to body connection with major emphasis on being physically fit for greater wellbeing.
Promotes Release of Endorphins
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Endorphins are the name given to feel good hormones. Once you sit on a massage chair, the specific movements allow your brain to release these endorphins. These endorphins in turn work to put an end to your mind racing and your muscles tensing. You instantly being to feel great about yourself and a sense of relaxation is restored. It’s similar to returning to a healthier state and peace of mind.
Increased Amounts of Restful Sleep
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There’s no secret that sleep is that part of the day where both your mind and body relax. With so much going on in your life mentally, your sleep pattern is known to being affected in a drastic way.
Before you lose all hope and start on those bouts of sleeping pills, massage chairs are your ultimate savior. The movements being produced cause a gush of fresh blood and nutrients into your joints, tissues and muscles.
You’re delivered vital nutrition alongside fresh oxygen. What more can one ask for when your whole sense of wellness is restored with calmness and tranquility. You can now enjoy the greater levels of restorative sleep that you once possessed.
Improvement in Tension Related Headaches
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The human body has been created in a fascinating manner where all nerves and muscles are intertwined and connected to one another. Whether you are suffering from an intense form of back pain, strain in the neck region or from pressure on the eye area, the lasting effects can resonate throughout the entire body.
When using a massage chair, the blood flow to the back region, neck region, eye region and head region etc is manipulated in such a manner that it flows in increasing quantities to diverse areas around the body.
This means your body is restored to a wonderful state of wellbeing, bidding farewell of pain, strain and headaches of all kinds.
You no longer have to endure the dire pain and consequences of poor mental and physical health when you have a massage chair for your convenience.
These numerous benefits mentioned above clearly prove how massage chairs can revolutionize your state of mental health for the better.
Any product in the market today must prove its extraordinary value through the purpose it claims to serve. It can undoubtedly be said that an investment in a good quality massage chair can give you benefits that are classified as a long term reward.
There’s nothing more precious than health in this world and when you’ve got something as exceptional as this, there’s no stopping anybody from making such a valuable purchase.